Eye Exercises Improve Vision - Eye Fitness
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Vision Health & Eye Disease Prevention
A cataract is a clouding, opacity, yellowing, or accumulation of fluid in the lens of the eye that results in a loss of vision and interferes with your lifestyle. Most cataracts are related to aging, and by the time you reach the age of 70 most people will show some signs of cataracts. Age related cataract may occur in one eye first but with time will usually be present in both. The lens is a clear part of the eye that helps to focus light, or an image, on the tissue lining the back of the eye called the retina. The retina is lined with the receptor cells that transform light particles into electrical impulses. A healthy lens is transparent due to the special proteins that help the layers repeat in a regular pattern that causes the least interference and passes the most light through.
When your eyes, mind, and body are relaxed, you will naturally see better. By periodically relaxing your eyes throughout the day, you reduce the strain and stress you place on them.
One of the pioneers of natural remedy to improve vision using eye exercises is Dr. William Bates (1860 - 1931). He had attributed majority of eyesight problems to the strains placed on eyes. While his methods for improving eyesight are controversial in the scientific community, there seems to be plenty of anecdotal evidence of positive results of eyesight improvement through eye exercises.
First and foremost, keep in mind that vision insurance benefits are a supplement to health insurance. If you do not have an occupation or affiliation that will allow you to acquire insurance, you may want to consider purchasing insurance on your own to take care of your medical needs. Yet the selection aspect can be puzzling to some since there are different kinds of vision insurance available.
· You can perform this exercise sitting at your desk
· Start by warming up your palms by rubbing them against each other
· Take your hands and cover up your eyes with each palm - slightly form a cup shape with your hands so that they are not touching your eyes and close your eyes
· You should now see total darkness
· Keep your palms covering your eyes, and completely relax your entire body.
Annual comprehensive dilated eye health exams are vital to monitor for cataracts and allow your optometrist to check for signs of retina degeneration, glaucoma, and other eye diseases. Early treatment and detection of eye disease may save your sight and life! The most common symptoms of a cataract are cloudy or blurry vision and problems driving at night due to halos and glare. Frequently, after years of minor changes, patients developing cataracts will start to have rapid changes in their eye glass prescription as they become more nearsighted from the changes in the lens.
Resource Author Francisco Rodriguez H.
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